Tomato Powder VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Syrup, Cane?
Lets compare vitamin content per 100 calories of Tomato Powder vs Syrup, Cane:
- 100 calories of Tomato Powder have more Vitamin A, 6.3 times more Vitamin B1, 11.3 times more Vitamin B2, 81.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Syrup, Cane:
- 100 calories of Tomato Powder have 11.4 times more Calcium, 55.3 times more Copper, 15.9 times more Magnesium, 32.8 times more Phosphorus, 27.2 times more Potassium, 6.7 times more Selenium, 2.1 times more Sodium and 8 times more Zinc than Syrup, Cane.
- Both Tomato Powder and Syrup, Cane contain similar levels of Iron per 100 calories.
- 100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have more Fiber and more Protein than Syrup, Cane.
- While 100 kcal of Syrup, Cane contain 1.9 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.