Nutrient Comparison: Tomato Powder VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Syrup, Cane:
- 1 kilogram of Tomato Powder has more Vitamin A, 7 times more Vitamin B1, 12.7 times more Vitamin B2, 91.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Syrup, Cane:
- 1 kilogram of Tomato Powder has 12.8 times more Calcium, 62.1 times more Copper, 1.3 times more Iron, 17.8 times more Magnesium, 36.9 times more Phosphorus, 30.6 times more Potassium, 7.6 times more Selenium, 2.3 times more Sodium and 9 times more Zinc than Syrup, Cane.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 1.7 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.