Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Tomato Powder VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Tomato Powder vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Tomato Powder have 5.4 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 3.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Tomato Powder and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Tomato Powder as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Tomato Powder have 17.6 times more Calcium, 25.5 times more Copper, 1.3 times more Iron, 20.6 times more Magnesium, 7.7 times more Manganese, 5.3 times more Phosphorus, 28.6 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.8 times more Sodium than Tomato Powder.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate, 1.8 times more Sugars, 11.7 times more Fiber and 4.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 16.1 times more Fat, 39.1 times more Saturated Fat, 41.7 times more Omega 3 and 13.7 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein