Comparing Nutrients in 100 calories Tomato PowderVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Tomato Powder
33g
Tofu, extra firm, prepared with nigari
121g
Tomato Powder has 3.6 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Tofu, extra firm, prepared with nigari?
Tomato Powder VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Tomato Powder vs Tofu, extra firm, prepared with nigari:
100 calories of Tomato Powder have more Vitamin A, 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 336.7 times more Vitamin E and 4.8 times more Vitamin K than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tomato Powder as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Tofu, extra firm, prepared with nigari:
100 calories of Tomato Powder have 1.7 times more Copper, 1.4 times more Magnesium, 4.1 times more Potassium and 9.2 times more Sodium than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 6.2 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 8.9 times more Selenium, 2.3 times more Zinc and 97.9 times more Water than Tomato Powder.
Both Tomato Powder and Tofu, extra firm, prepared with nigari contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 17.4 times more Carbohydrate, 17 times more Sugars and 4.5 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 43.5 times more Fat, 53.9 times more Saturated Fat, 135.7 times more Omega 3, 50.8 times more Omega 6 and 2.8 times more Protein than Tomato Powder.
Both Tomato Powder and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate