Discover which food has more nutrients per 100 calories - Tomato Paste or Rose Wine?
Lets compare vitamin content per 100 calories of Tomato Paste vs Rose Wine:
100 calories of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 10.3 times more Vitamin B2, 34.6 times more Vitamin B3, 5.9 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
Both Tomato Paste and Rose Wine provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Rose Wine:
100 calories of Tomato Paste have 3.6 times more Calcium, 73.9 times more Copper, 15.1 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 17.4 times more Potassium, 26.8 times more Selenium, 11.9 times more Sodium and 5.8 times more Zinc than Rose Wine.
Both Tomato Paste and Rose Wine contain similar levels of Water per 100 calories.
100 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fructose, more Fiber and 12.1 times more Protein than Rose Wine.
Both Tomato Paste and Rose Wine offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.