Comparing Nutrients in 100 calories Tomato PasteVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Tomato Paste
122g
No Caffeine Lemon-lime Soda Carbonated
244g
Tomato Paste has 2 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has average energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or No Caffeine Lemon-lime Soda Carbonated?
Tomato Paste VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Tomato Paste vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 102.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Tomato Paste have 9 times more Calcium, more Copper, 74.5 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 507 times more Potassium, more Selenium, 3 times more Sodium and 31.5 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 2.4 times more Water than Canned Tomato Paste.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and 24 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.7 times more Sugars and 2 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.