Comparing Nutrients in 300 calories Tomato Paste VS No Caffeine Lemon-lime Soda Carbonated

Weight per 300 calories

• Tomato Paste: 366g
• No Caffeine Lemon-lime Soda Carbonated: 732g

Tomato Paste has 2 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has average energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%

Macro Nutrients

	Tomato Paste	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	59.2% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 31.6g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	28.2% 16g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	No Caffeine Lemon-lime Soda Carbonated	Recommended Dietary Allowance
Calcium	13% 132mg	1.46% 14.6mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	1.83% 0.15mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	4.88% 73mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0.67% 0.073mg	11mg per day for Men 19-50 years
Water	7.27% 269g	17.7% 655g	3700g per day for Men 19-50 years

Tomato Paste VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or No Caffeine Lemon-lime Soda Carbonated?

Lets compare vitamin content per 300 calories of Tomato Paste vs No Caffeine Lemon-lime Soda Carbonated:

• 300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 102.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs No Caffeine Lemon-lime Soda Carbonated:

• 300 calories of Tomato Paste have 9 times more Calcium, more Copper, 74.5 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 507 times more Potassium, more Selenium, 3 times more Sodium and 31.5 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
• While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 2.4 times more Water than Canned Tomato Paste.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have more Fiber and 24 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
• While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.7 times more Sugars and 2 times more Fructose than Canned Tomato Paste.
• Both Tomato Paste and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.