Comparing Nutrients in 300 calories No Caffeine Lemon-lime Soda Carbonated VS Tomato Puree

Weight per 300 calories

• No Caffeine Lemon-lime Soda Carbonated: 732g
• Tomato Puree: 790g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Tomato Puree	15%	4%	81%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	54.5% 71g	130g per day for Men 19-50 years
Sugars	105% 76g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.2% 43g	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.6g	% 19.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	1.18% 0.66g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Tomato Puree	Recommended Dietary Allowance
Calcium	1.46% 14.6mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.83% 0.15mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	1.74% 7.3mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.073mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	17.7% 655g	18.8% 694g	3700g per day for Men 19-50 years

No Caffeine Lemon-lime Soda Carbonated VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Tomato Puree?

Lets compare vitamin content per 300 calories of No Caffeine Lemon-lime Soda Carbonated vs Tomato Puree:

• 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 105.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for No Caffeine Lemon-lime Soda Carbonated vs Tomato Puree:

• 300 kcal of Canned Tomato Puree contain 9.7 times more Calcium, more Copper, 96 times more Iron, 24.8 times more Magnesium, more Manganese, more Phosphorus, 473.7 times more Potassium, more Selenium, 3 times more Sodium and 38.8 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Tomato Puree contain similar levels of Water per 300 calories.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of No Caffeine Lemon-lime Soda Carbonated have 2 times more Sugars and 2.3 times more Fructose than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain more Fiber and 19.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
• Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.