Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of No Caffeine Lemon-lime Soda Carbonated versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Caffeine Lemon-lime Soda Carbonated vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 97.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Caffeine Lemon-lime Soda Carbonated vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Copper, 89 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 36 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have 2.1 times more Sugars and 2.5 times more Fructose than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and 18.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.