Comparing Nutrients in 1 pound No Caffeine Lemon-lime Soda Carbonated VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Tomato Puree	15%	4%	81%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Tomato Puree	Recommended Dietary Allowance
Energy	6.4% 186kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.3g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	65% 47g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.7% 26.6g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	% 11g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Tomato Puree	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11% 406g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of No Caffeine Lemon-lime Soda Carbonated versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Caffeine Lemon-lime Soda Carbonated vs Tomato Puree:

• 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, 97.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
• 1 pound of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for No Caffeine Lemon-lime Soda Carbonated vs Tomato Puree:

• 1 lb of Canned Tomato Puree contains more Copper, 89 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 36 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Tomato Puree contain similar levels of Water per one pound.
• 1 pound of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Caffeine Lemon-lime Soda Carbonated has 2.1 times more Sugars and 2.5 times more Fructose than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Fiber and 18.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
• 1 pound of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
• Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.