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Comparing Nutrients in 1 pound No Caffeine Lemon-lime Soda CarbonatedVS Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

Protein Fat Carbs

No Caffeine Lemon-lime Soda Carbonated
1%
0%
99%
Without Caffeine Lemon-lime SPRITE Carbonated
0%
0%
100%
1 lb ▼

Macro Nutrients

6.4%186kcal
Energy
6.26%181kcal
186 kcalvs181 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.094%0.091g
0 gvs0.091 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.4%47.3g
Carbohydrate
35.4%46g
47.3 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47g
Sugars
56%40.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs40.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.7%26.6g
Fructose
32.5%23.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
26.6 gvs23.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.6g
Glucose
%14g
19.6 gvs14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.95g
0 gvs2.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g
Protein
0.4%0.23g
0.41 gvs0.23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.43%0.068mg
Vitamin B3
0.43%0.068mg
Niacin, nicotinic acid, niacinamide
0.068 mgvs0.068 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
0.91%9.07mg
9.07 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0.5%0.005mg
0 mgvs0.005 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
6.34%254μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs254 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg
Iron
6.24%0.5mg
0.091 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
1.08%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0.39%0.009mg
0 mgvs0.009 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.13%4.54mg
Potassium
0.13%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
2.72%41mg
45.4 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
1.65%0.18mg
0.045 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g
Water
11%407g
406 gvs407 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of No Caffeine Lemon-lime Soda Carbonated vs Without Caffeine Lemon-lime SPRITE Carbonated:
Comparing minerals per 1 pound for No Caffeine Lemon-lime Soda Carbonated vs Without Caffeine Lemon-lime SPRITE Carbonated:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: