Comparing Nutrients in 500 calories No Caffeine Lemon-lime Soda Carbonated VS Without Caffeine Lemon-lime SPRITE Carbonated

Weight per 500 calories

• No Caffeine Lemon-lime Soda Carbonated: 1220g
• Without Caffeine Lemon-lime SPRITE Carbonated: 1250g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - No Caffeine Lemon-lime Soda Carbonated or Without Caffeine Lemon-lime SPRITE Carbonated?

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	98% 127g	130g per day for Men 19-50 years
Sugars	175% 127g	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	99% 71.6g	89.5% 65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52.7g	% 39g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.13g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	1.1% 0.63g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.14% 0.18mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.5% 699μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.05% 0.24mg	17% 1.38mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	2.98% 12.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.36% 12mg	0.37% 12.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.13% 122mg	7.5% 113mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	29.5% 1091g	30.3% 1122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of No Caffeine Lemon-lime Soda Carbonated vs Without Caffeine Lemon-lime SPRITE Carbonated:

Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of vitamins per 500 kcal
• Both No Caffeine Lemon-lime Soda Carbonated as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for No Caffeine Lemon-lime Soda Carbonated vs Without Caffeine Lemon-lime SPRITE Carbonated:

• Without Caffeine Lemon-lime SPRITE Carbonated contains 5.6 times more Iron than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Sodium and Water per 500 kcal.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of macro-nutrients per 500 kcal
• Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 500 kcal.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.