Comparing Nutrients in 300 calories No Caffeine Lemon-lime Soda Carbonated VS Without Caffeine Lemon-lime SPRITE Carbonated

Weight per 300 calories

• No Caffeine Lemon-lime Soda Carbonated: 732g
• Without Caffeine Lemon-lime SPRITE Carbonated: 750g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Without Caffeine Lemon-lime SPRITE Carbonated?

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	58.5% 76g	130g per day for Men 19-50 years
Sugars	105% 76g	93% 67.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.2% 43g	53.7% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.6g	% 23.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.88g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.18% 0.66g	0.67% 0.38g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	0.7% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	1.46% 14.6mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.83% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.5% 419μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.83% 0.15mg	10.3% 0.83mg	8mg per day for Men 19-50 years
Magnesium	1.74% 7.3mg	1.8% 7.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	0.22% 7.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.073mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	17.7% 655g	18% 673g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of No Caffeine Lemon-lime Soda Carbonated vs Without Caffeine Lemon-lime SPRITE Carbonated:

Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of vitamins per 300 kcal
• Both No Caffeine Lemon-lime Soda Carbonated as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for No Caffeine Lemon-lime Soda Carbonated vs Without Caffeine Lemon-lime SPRITE Carbonated:

• Without Caffeine Lemon-lime SPRITE Carbonated contains 5.6 times more Iron than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Sodium and Water per 300 kcal.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both No Caffeine Lemon-lime Soda Carbonated and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.