Comparing Nutrients in 100 calories Tomato PasteVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Tomato Paste
122g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Tomato Paste has 1.5 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Tomato Paste VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Tomato Paste have 2.3 times more Vitamin A, 9.9 times more Vitamin B2, 22.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, 69.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Tomato Paste.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Tomato Paste have 8.7 times more Copper, 38.5 times more Iron, 5.4 times more Magnesium, 15 times more Manganese, 7.7 times more Phosphorus, 7.9 times more Potassium, more Selenium and 8.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.3 times more Calcium, 1.4 times more Sodium and 1.8 times more Water than Canned Tomato Paste.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 26.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Tomato Paste and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.