Nutrient Comparison: Tomato Paste VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Tomato Paste have 3.6 times more Vitamin A, 15.3 times more Vitamin B2, 34.2 times more Vitamin B3, 2.8 times more Vitamin B5, 10.8 times more Vitamin B6, 2.4 times more Vitamin B9, 107.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Tomato Paste have 13.5 times more Copper, 59.6 times more Iron, 8.4 times more Magnesium, 23.2 times more Manganese, 11.9 times more Phosphorus, 12.2 times more Potassium, more Selenium and 12.6 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.8 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Sodium per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars, 41 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.