Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomato Puree:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4.8 times more Vitamin B1 and 2.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8 times more Vitamin B2, 16.3 times more Vitamin B3, 8.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9, 49.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Tomato Puree provide similar amounts of Vitamin A per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomato Puree:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 5.6 times more Calcium and 1.9 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 10.6 times more Copper, 35.6 times more Iron, 4.6 times more Magnesium, 13 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Potassium and 7.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.5 times more Carbohydrate and 1.7 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 19 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.