Comparing Nutrients in 100 calories Tomato PasteVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Tomato Paste
122g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Bread, white, commercially prepared, low sodium, no salt
Tomato Paste VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin C, 63.6 times more Vitamin E and 12 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Tomato Paste have 9.4 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 27.7 times more Potassium, 3.3 times more Zinc and 6.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Selenium and 1.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 9.2 times more Sugars, 5.8 times more Fiber and 1.7 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Tomato Paste and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Paste as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.