Crackers, rye, wafers, seasoned have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, rye, wafers, seasoned?
Tomato Paste VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, rye, wafers, seasoned:
100 calories of Tomato Paste have more Vitamin A, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 1017.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Tomato Paste and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, rye, wafers, seasoned:
100 calories of Tomato Paste have 3.8 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium and 85.4 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.7 times more Manganese, 1.3 times more Selenium and 3.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Crackers, rye, wafers, seasoned contain similar levels of Zinc per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Protein than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 4.2 times more Fat, 9.8 times more Omega 3 and 4.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6