Comparing Nutrients in 100 calories Tomato PasteVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Tomato Paste
122g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Tomato Paste has 3.4 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has average energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Frozen novelties, ice type, pop, with low calorie sweetener
Tomato Paste VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.6 times more Vitamin C than Canned Tomato Paste.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Tomato Paste have more Calcium, more Copper, 1.3 times more Iron, 12.3 times more Magnesium, more Manganese, more Phosphorus, 27 times more Potassium, more Selenium and 1.7 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.5 times more Zinc and 4.4 times more Water than Canned Tomato Paste.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.3 times more Sugars, 5 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Tomato Paste and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.