Nutrient Comparison: Tomato Paste VS Frozen novelties, ice type, pop, with low calorie sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 ounces of Tomato Paste have more Calcium, more Copper, 4.4 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 92.2 times more Potassium, more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.4 times more Energy, 3.2 times more Carbohydrate, 8 times more Sugars, 17.2 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.