Tomato Paste VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or White Canned Hominy?
Lets compare vitamin content per 100 calories of Tomato Paste vs White Canned Hominy:
- 100 calories of Tomato Paste have more Vitamin A, 17.6 times more Vitamin B1, 22.4 times more Vitamin B2, 81.8 times more Vitamin B3, 37.9 times more Vitamin B6, 10.5 times more Vitamin B9, 64.1 times more Vitamin C, 75.5 times more Vitamin E and 50 times more Vitamin K than White Canned Hominy.
- Both Tomato Paste and White Canned Hominy provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs White Canned Hominy:
- 100 calories of Tomato Paste have 3.2 times more Calcium, 10.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 98.9 times more Potassium and 1.6 times more Selenium than White Canned Hominy.
- While 100 kcal of White Canned Hominy contain 5.2 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
- 100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than White Canned Hominy.
- While 100 kcal of White Canned Hominy contain 2.9 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.