Nutrient Comparison: Tomato Paste VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs White Canned Hominy:
- 14 ounces of Tomato Paste have more Vitamin A, 20 times more Vitamin B1, 25.5 times more Vitamin B2, 93.2 times more Vitamin B3, 43.2 times more Vitamin B6, 12 times more Vitamin B9, 73 times more Vitamin C, 86 times more Vitamin E and 57 times more Vitamin K than White Canned Hominy.
- Both Tomato Paste and White Canned Hominy provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs White Canned Hominy:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 12.2 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 112.7 times more Potassium and 1.8 times more Selenium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 4.5 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate, 8.1 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 2.5 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and White Canned Hominy offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.