Nutrient Comparison: Tomato Paste VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Millet:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 86 times more Vitamin E and 12.7 times more Vitamin K than Millet.
- While 14 oz of Raw Millet contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Millet:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 5.2 times more Potassium, 2 times more Selenium and 11.8 times more Sodium than Millet.
- While 14 oz of Raw Millet contain 2.1 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Millet contain similar levels of Iron per 14 ounces.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Millet contain 4.6 times more Energy, 9 times more Fat, 7.2 times more Saturated Fat, 16.9 times more Omega 3, 13.3 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6