Nutrient Comparison: Tomato Paste VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Millet:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin C, 86 times more Vitamin E and 12.7 times more Vitamin K than Millet.
- While 1 kg of Raw Millet contains 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Millet:
- 1 kilogram of Tomato Paste has 4.5 times more Calcium, 5.2 times more Potassium, 2 times more Selenium and 11.8 times more Sodium than Millet.
- While 1 kg of Raw Millet contains 2.1 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Millet contain similar levels of Iron per one kilogram.
- 1 kilogram of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Millet contains 4.6 times more Energy, 9 times more Fat, 7.2 times more Saturated Fat, 16.9 times more Omega 3, 13.3 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6