Comparing Nutrients in 300 calories Tomato PasteVS Millet
Weight per 300 calories
Tomato Paste
366g
Millet
79.4g
Raw Millet has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Millet?
Discover which food has more nutrients per 300 calories - Tomato Paste or Millet?
Lets compare vitamin content per 300 calories of Tomato Paste vs Millet:
300 calories of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 396.4 times more Vitamin E and 58.4 times more Vitamin K than Millet.
While 300 kcal of Raw Millet contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Millet:
300 calories of Tomato Paste have 20.7 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 24 times more Potassium, 9 times more Selenium, 54.4 times more Sodium, 1.7 times more Zinc and 39.1 times more Water than Millet.
Both Tomato Paste and Millet contain similar levels of Manganese per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Fiber and 1.8 times more Protein than Millet.
While 300 kcal of Raw Millet contain 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.