Nutrient Comparison: Tomato Paste VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Millet:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and 38 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Millet provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Millet:
- 14 ounces of Tomato Paste have 12 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 16.4 times more Potassium, 5.9 times more Selenium and 29.5 times more Sodium than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Millet contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 93.7 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.5 times more Energy, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.