Nutrient Comparison: Cooked Millet VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Tomato Puree:
- 14 ounces of Cooked Millet have 4.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 98.5 times more Vitamin E and 11.3 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Tomato Puree:
- 14 ounces of Cooked Millet have 1.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 2.8 times more Iron and 7.1 times more Potassium than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 3.1 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate and 2.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 37.2 times more Sugars and 1.5 times more Fiber than Cooked Millet.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cooked Millet as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.