Comparing Nutrients in 500 calories Cooked MilletVS Tomato Puree
Weight per 500 calories
Cooked Millet
420g
Tomato Puree
1316g
Cooked Millet has 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Tomato Puree?
Cooked Millet VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Millet or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Millet vs Tomato Puree:
500 calories of Cooked Millet have 1.4 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 308.5 times more Vitamin E and 35.5 times more Vitamin K than Cooked Millet.
500 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 18.8 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 22.2 times more Potassium, 2.4 times more Selenium, 43.8 times more Sodium and 3.9 times more Water than Cooked Millet.
Both Cooked Millet and Tomato Puree contain similar levels of Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 1.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 116.4 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Cooked Millet.
Both Cooked Millet and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cooked Millet as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.