Comparing Nutrients in 300 calories Cooked MilletVS Tomato Puree
Weight per 300 calories
Cooked Millet
252g
Tomato Puree
790g
Cooked Millet has 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Tomato Puree?
Cooked Millet VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Millet vs Tomato Puree:
300 calories of Cooked Millet have 1.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 308.5 times more Vitamin E and 35.5 times more Vitamin K than Cooked Millet.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 18.8 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 22.2 times more Potassium, 2.4 times more Selenium, 43.8 times more Sodium and 3.9 times more Water than Cooked Millet.
Both Cooked Millet and Tomato Puree contain similar levels of Zinc per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 1.9 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 116.4 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Cooked Millet.
Both Cooked Millet and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cooked Millet as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.