Comparing Nutrients in 300 calories Cooked MilletVS Tomato Powder
Weight per 300 calories
Cooked Millet
252g
Tomato Powder
99g
Tomato Powder has 2.5 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Tomato Powder?
Cooked Millet VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Millet vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 241.3 times more Vitamin E and 64.1 times more Vitamin K than Cooked Millet.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Tomato Powder:
300 calories of Cooked Millet have 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 21.8 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 12.2 times more Potassium, 2.3 times more Selenium and 26.4 times more Sodium than Cooked Millet.
Both Cooked Millet and Tomato Powder contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 7.1 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 133.1 times more Sugars, 5 times more Fiber and 1.4 times more Protein than Cooked Millet.
Both Cooked Millet and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cooked Millet as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.