Nutrient Comparison: Cooked Millet VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Tomato Puree:
- 7 ounces of Cooked Millet have 4.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 98.5 times more Vitamin E and 11.3 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Tomato Puree:
- 7 ounces of Cooked Millet have 1.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Copper, 2.8 times more Iron and 7.1 times more Potassium than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Millet have 3.1 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate and 2.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 37.2 times more Sugars and 1.5 times more Fiber than Cooked Millet.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cooked Millet as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.