Comparing Nutrients in 500 calories Tomato PasteVS Cooked Millet
Weight per 500 calories
Tomato Paste
610g
Cooked Millet
420g
Cooked Millet has 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Millet?
Tomato Paste VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Millet?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Millet:
500 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 312 times more Vitamin E and 55.1 times more Vitamin K than Cooked Millet.
Both Tomato Paste and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Millet:
500 calories of Tomato Paste have 17.4 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 23.7 times more Potassium, 8.5 times more Selenium, 42.8 times more Sodium and 1.5 times more Water than Cooked Millet.
Both Tomato Paste and Cooked Millet contain similar levels of Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 136 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Cooked Millet.
While 500 kcal of Cooked Millet contain 2.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.