Nutrient Comparison: Tomato Paste VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Oat Bran:
- 14 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 3.6 times more Vitamin K than Oat Bran.
- While 14 oz of Raw Oat Bran contain 19.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Oat Bran:
- 14 ounces of Tomato Paste have 1.8 times more Potassium and 14.8 times more Sodium than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.6 times more Calcium, 1.8 times more Iron, 5.6 times more Magnesium, 18.6 times more Manganese, 8.8 times more Phosphorus, 8.5 times more Selenium and 4.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 8.4 times more Sugars than Oat Bran.
- While 14 oz of Raw Oat Bran contain 3 times more Energy, 15 times more Fat, 13.3 times more Saturated Fat, 17.3 times more Omega 3, 17.4 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6