Nutrient Comparison: Tomato Paste VS Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Oat Bran:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 3.6 times more Vitamin K than Oat Bran.
- While 1 kg of Raw Oat Bran contains 19.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Oat Bran:
- 1 kilogram of Tomato Paste has 1.8 times more Potassium and 14.8 times more Sodium than Oat Bran.
- While 1 kg of Raw Oat Bran contains 1.6 times more Calcium, 1.8 times more Iron, 5.6 times more Magnesium, 18.6 times more Manganese, 8.8 times more Phosphorus, 8.5 times more Selenium and 4.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 8.4 times more Sugars than Oat Bran.
- While 1 kg of Raw Oat Bran contains 3 times more Energy, 15 times more Fat, 13.3 times more Saturated Fat, 17.3 times more Omega 3, 17.4 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6