Nutrient Comparison: Tomato Paste VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Oat Bran:
- 1 kilogram of Tomato Paste has more Vitamin A, 4.5 times more Vitamin B2, 21.4 times more Vitamin B3, 8.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Oat Bran:
- 1 kilogram of Tomato Paste has 3.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 11 times more Potassium and 59 times more Sodium than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 3.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Oat Bran contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.