Nutrient Comparison: Cooked Oat Bran VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Tomato Puree:
- 1 kilogram of Cooked Oat Bran has 6.4 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Tomato Puree:
- 1 kilogram of Cooked Oat Bran has 1.7 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 11 times more Selenium and 1.5 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.3 times more Copper, 2 times more Iron and 4.8 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Oat Bran as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oat Bran has 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Tomato Puree.
- Both Cooked Oat Bran as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.