Nutrient Comparison: White Canned Hominy VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 8.3 times more Vitamin B1, 13.3 times more Vitamin B2, 44.4 times more Vitamin B3, 2.9 times more Vitamin B5, 25.2 times more Vitamin B6, 11 times more Vitamin B9, 35.3 times more Vitamin C, 39.4 times more Vitamin E and 17 times more Vitamin K than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Tomato Puree:
- 14 ounces of White Canned Hominy have 4.3 times more Selenium, 9.5 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 48.8 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 1.9 times more Energy, 4.7 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Sugars than White Canned Hominy.
- Both White Canned Hominy and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both White Canned Hominy as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.