Comparing Nutrients in 500 calories White Canned HominyVS Tomato Puree
Weight per 500 calories
White Canned Hominy
694g
Tomato Puree
1316g
White Canned Hominy has 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Tomato Puree?
White Canned Hominy VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Tomato Puree?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 15.8 times more Vitamin B1, 25.3 times more Vitamin B2, 84.2 times more Vitamin B3, 5.4 times more Vitamin B5, 47.7 times more Vitamin B6, 20.8 times more Vitamin B9, 66.9 times more Vitamin C, 74.7 times more Vitamin E and 32.2 times more Vitamin K than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Canned Hominy as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Tomato Puree:
500 calories of White Canned Hominy have 2.3 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Calcium, 18.1 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 92.4 times more Potassium and 2 times more Water than White Canned Hominy.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 2.5 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.1 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than White Canned Hominy.
Both White Canned Hominy and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both White Canned Hominy as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.