Comparing Nutrients in 100 calories Tomato PasteVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 100 calories
Tomato Paste
122g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Tomato Paste VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Tomato Paste vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Tomato Paste have more Vitamin A, 51.2 times more Vitamin B1, 31.1 times more Vitamin B2, 937.8 times more Vitamin B3, 12.9 times more Vitamin B5, 184.4 times more Vitamin B6, 51.2 times more Vitamin B9, more Vitamin C, 229.4 times more Vitamin E and 28.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Tomato Paste have 41 times more Copper, 33.5 times more Iron, 35.9 times more Magnesium, 31.4 times more Manganese, 144.3 times more Potassium, 28.3 times more Selenium, 26.9 times more Zinc and 45.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6.7 times more Phosphorus and 14.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Calcium per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 57.8 times more Sugars, 21.9 times more Fiber and 22.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Tomato Paste and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.