Comparing Nutrients in 100 calories Tomato PasteVS Syrup, Cane
Weight per 100 calories
Tomato Paste
122g
Syrup, Cane
37.2g
Syrup, Cane has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Syrup, Cane?
Tomato Paste VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Syrup, Cane?
Lets compare vitamin content per 100 calories of Tomato Paste vs Syrup, Cane:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 100.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Syrup, Cane:
100 calories of Tomato Paste have 9.1 times more Calcium, 59.9 times more Copper, 2.7 times more Iron, 13.8 times more Magnesium, 34 times more Phosphorus, 52.8 times more Potassium, 24.8 times more Selenium, 3.3 times more Sodium, 10.9 times more Zinc and 9.3 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 1.8 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.