Nutrient Comparison: Tomato Paste VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Syrup, Cane:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 2.2 times more Vitamin B1 than Canned Tomato Paste.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Syrup, Cane:
- 1 kilogram of Tomato Paste has 2.8 times more Calcium, 18.3 times more Copper, 4.2 times more Magnesium, 10.4 times more Phosphorus, 16.1 times more Potassium, 7.6 times more Selenium and 3.3 times more Zinc than Syrup, Cane.
- Both Tomato Paste and Syrup, Cane contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 3.3 times more Energy, 3.9 times more Carbohydrate and 6 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.