Comparing Nutrients in 500 calories Tomato Paste VS Syrup, Cane

Weight per 500 calories

• Tomato Paste: 610g
• Syrup, Cane: 186g

Syrup, Cane has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Syrup, Cane?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Tomato Paste	Syrup, Cane	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	105% 136g	130g per day for Men 19-50 years
Sugars	102% 74.3g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	8.58% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Syrup, Cane	Recommended Dietary Allowance
Calcium	22% 220mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	4.13% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	4.43% 18.6mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	2.12% 15mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	2.37% 1.3μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	12% 448g	1.3% 48.3g	3700g per day for Men 19-50 years

Tomato Paste VS Syrup, Cane Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Syrup, Cane?

Lets compare vitamin content per 500 calories of Tomato Paste vs Syrup, Cane:

• 500 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 100.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
• 500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Syrup, Cane:

• 500 calories of Tomato Paste have 9.1 times more Calcium, 59.9 times more Copper, 2.7 times more Iron, 13.8 times more Magnesium, 34 times more Phosphorus, 52.8 times more Potassium, 24.8 times more Selenium, 3.3 times more Sodium, 10.9 times more Zinc and 9.3 times more Water than Syrup, Cane.
• 500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have more Fiber and more Protein than Syrup, Cane.
• While 500 kcal of Syrup, Cane contain 1.8 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.