Nutrient Comparison: Tomato Paste VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrup, Cane:
- 14 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.2 times more Vitamin B1 than Canned Tomato Paste.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrup, Cane:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 18.3 times more Copper, 4.2 times more Magnesium, 10.4 times more Phosphorus, 16.1 times more Potassium, 7.6 times more Selenium and 3.3 times more Zinc than Syrup, Cane.
- Both Tomato Paste and Syrup, Cane contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 3.3 times more Energy, 3.9 times more Carbohydrate and 6 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.