Nutrient Comparison: Syrup, Cane VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Tomato Puree:
- 14 ounces of Syrup, Cane have 5.2 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Tomato Puree:
- 14 ounces of Syrup, Cane have 2 times more Iron and 2.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 14.4 times more Copper, 2.3 times more Magnesium, 5 times more Phosphorus, 7 times more Potassium, 1.9 times more Zinc and 3.4 times more Water than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 7.1 times more Energy, 8.1 times more Carbohydrate and 15.2 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Syrup, Cane as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.