Comparing Nutrients in 300 calories Syrup, CaneVS Tomato Puree
Weight per 300 calories
Syrup, Cane
112g
Tomato Puree
790g
Syrup, Cane has 7.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Tomato Puree?
Syrup, Cane VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Tomato Puree?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 103.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 9.8 times more Calcium, 101.6 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 35.4 times more Phosphorus, 49.3 times more Potassium, 7.1 times more Selenium, 3.4 times more Sodium, 13.4 times more Zinc and 23.9 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 2.1 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.