Oil Roasted Sunflower Seed Kernels have 7.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Oil Roasted Sunflower Seeds?
Tomato Paste VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Paste vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B6, 143.7 times more Vitamin C and 26.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Paste have 3 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 15.2 times more Potassium, 142 times more Sodium and 344.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and 2 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6 times more Carbohydrate, 28.3 times more Sugars, more Fructose, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.1 times more Fat, 9.8 times more Saturated Fat and 31.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.