Tomato Paste VS SILK Blueberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or SILK Blueberry soy yogurt?
Lets compare vitamin content per 100 calories of Tomato Paste vs SILK Blueberry soy yogurt:
- 100 calories of Tomato Paste have 1.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 100 calories for Tomato Paste vs SILK Blueberry soy yogurt:
- 100 calories of Tomato Paste have 5 times more Iron and 4.2 times more Sodium than SILK Blueberry soy yogurt.
- While 100 kcal of SILK Blueberry soy yogurt contain 4.6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and SILK Blueberry soy yogurt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 7.3 times more Fiber and 2 times more Protein than SILK Blueberry soy yogurt.
- Both Tomato Paste and SILK Blueberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber