Nutrient Comparison: Tomato Paste VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs SILK Blueberry soy yogurt:
- 1 pound of Tomato Paste has 1.2 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 pound for Tomato Paste vs SILK Blueberry soy yogurt:
- 1 pound of Tomato Paste has 4.7 times more Iron and 3.9 times more Sodium than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 4.9 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 6.8 times more Fiber and 1.8 times more Protein than SILK Blueberry soy yogurt.
- Both Tomato Paste and SILK Blueberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber