Comparing Nutrients in 100 calories Tomato PasteVS Snack, BALANCE, original bar
Weight per 100 calories
Tomato Paste
122g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 5.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snack, BALANCE, original bar?
Tomato Paste VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snack, BALANCE, original bar:
100 calories of Tomato Paste have 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 9.9 times more Vitamin C, 3.7 times more Vitamin E and 44.4 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 3.9 times more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Snack, BALANCE, original bar:
100 calories of Tomato Paste have 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 7.6 times more Potassium and 47.9 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 3 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Snack, BALANCE, original bar contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Carbohydrate, 1.8 times more Sugars and 6.7 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 5 times more Fat, 4 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber