Syrups, table blends, pancake, reduced-calorie have 2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Syrups, table blends, pancake, reduced-calorie?
Tomato Paste VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Tomato Paste vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B1, 102.6 times more Vitamin B2, 1547.4 times more Vitamin B3, 57.1 times more Vitamin B5, 144.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Tomato Paste have 7.2 times more Calcium, 40.8 times more Copper, 199.9 times more Iron, 42.3 times more Magnesium, 27.6 times more Manganese, 3.9 times more Phosphorus, 680.1 times more Potassium, 21.3 times more Selenium, 6.3 times more Zinc and 2.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Sodium than Canned Tomato Paste.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.